COTTAGE CHEESE SPINACH EGG TOAST
Cost
Difficulty
Ingredients
For 1 portion
1 slice protein bread
100g spinach
25g cottage cheese
1 egg
Salt & pepper
Pine nuts (optional)
Associated Product
Recipe
A protein-rich toast packed with fresh ingredients, perfect for breakfast, brunch, or meals. Quick to make and menu-ready, it delivers balanced flavors and gut-friendly goodness, appealing to health-conscious customers.
Preparation : 10 minutes
Heat a pan over medium heat and cook the spinach until wilted and reduced. Season with salt and pepper, then drain any excess water.
Meanwhile, bring a small pot of water to a gentle boil.
Carefully add the egg and cook for 5 minutes for a soft, jammy yolk.
Transfer immediately to a bowl of ice water to stop the cooking.
Meanwhile, bring a small pot of water to a gentle boil.
Carefully add the egg and cook for 5 minutes for a soft, jammy yolk.
Transfer immediately to a bowl of ice water to stop the cooking.
Dressing : 5 minutes
Toast the bread until golden.
Spread the cottage cheese on the toast. Add the cooked spinach on top.
Peel the egg, slice it in half lengthwise, and place it on the spinach.
Finish with freshly ground pepper and a few pine nuts if desired.
Spread the cottage cheese on the toast. Add the cooked spinach on top.
Peel the egg, slice it in half lengthwise, and place it on the spinach.
Finish with freshly ground pepper and a few pine nuts if desired.
Chef's tip
Replace cottage cheese with whipped cheese for a creamy, airy twist that keeps the protein boost.